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Holistic Health and Wellness Coaching brings about healing of emotional, mental, physical or spiritual blocks as well as personal trauma – past and present. Coaching brings into present the realities of each individual’s unique experience. It allows each client to go deeper within and gain a better understanding of what is or has been out of balance. Healing from each trauma or life experience one step at a time is a process. It allows the client to digest the information given in each session as well as gain a better and more wholesome perspective of the “how’s” and “why’s” those situations and experiences continue to occur and block their advancement of their life’s journey.
As an Holistic Health and Wellness Coach, here are some examples of areas of help, guidance and clarity that may be needed:
- Overall Health
- Relationships
- Career
- Spirituality
- Stress
- Exercise
- Life choices
- Eating habits and food choices
- Past traumas that are affecting health
- Emotional traumas
- Social inadequacies
- Financial stress
The focus will be to help and guide each client to make the healthiest choices for their optimal health – body, mind and spirit. When someone is out of balance, one or many areas of their life will either be lacking or over abundant and not always in the most positive way. When lacking or too abundant, the life balance can become unproductive, causing stress, poor diet, lack of self-esteem, financial issues or even a decline in health.
The goal for each client will be to help guide them through a series of recommended sessions to help improve and motivate them into a happier, more confident, self-reliant lifestyle. No one session is the same. Each session builds upon the other. Progress may take leaps forward, and at times; it may crawl for a bit. But remember, this is all about you, the client! Each session allows, and encourages, the client to go deeper within to get to know and respect who they are and not who or what you think they should be.
Through Holistic Health and Wellness Coaching, you will be guided to become a healthier and more vibrant version of you.
Here is a list of what may be included in each session. Remember each session is different. It may consist of one or two therapies depending on what guidance is given at that moment in time.
- Intuitive Readings
- Reiki/Energy sessions
- Crystal Healing
- Channeled Reading
- Akashic Records
- Chakra Balancing
- Aura Clearing
Each session will blend various therapies to help release the unwanted that is holding you back or blocking your path forward. Each session will continue to help release fears and anxieties that are keeping you from stepping more fully onto your path.
If you are interested in finding solutions and going deeper within, then you are at the right place!
For when there is Stillness, there is an Awakening.