Finding Your Way Forward

This will be a reoccurring theme in the ongoing weeks for those who are seeking to find their soul path. How do you find your way forward? Go within. Quiet the mind. Breathe in the light that flows into your crown chakra. Focus on the spark that lights your way. Follow that light. It’s as

Is Massage Therapy Good for Your Heart?

The answer to the question, “Is massage therapy good for your heart?”, is a resounding YES! Studies have shown that regular sessions of massage therapy can help heal the heart. Let’s explore some of what research and studies have found. Studies show that massage therapy can reduce stress, promote relaxation and enhance feelings of wellbeing. Massage can