Is Massage Therapy Good for Your Heart?

The answer to the question, “Is massage¬†therapy¬†good for your heart?”, is a resounding YES!

Studies have shown that regular sessions of massage therapy can help heal the heart. Let’s explore some of what research and studies have found.

Studies show that massage therapy can reduce stress, promote relaxation and enhance feelings of wellbeing. Massage can stimulate the nerve endings in the skin, release endorphins (the feel good hormones) and inhibit the stress hormones cortisol and adrenaline. Blood will circulate more efficiently, blood pressure will drop and heart rates will slow down.

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What is Crystal Healing?

crystal

Many of us scratch our heads at the thought of crystal healing. What exactly is it? Is it bad? Does it really work? That’s way to woo-woo for me!

Crystals have been used in many cultures and civilizations throughout history. The Native Americans, Egyptians, ancient Chinese, ancient India, Aborigines in Australia, as well as the Atlantean and Lemurian societies that Plato wrote about, all used crystals. Crystals have been specifically named in both the Old and the New Testament in the Bible as well.

I would like to address the properties of Crystal Healing on scientific and physical, emotional, spiritual levels.

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